FAQs

You don’t need any prior experience. We’ll start you off with the basics like stance, movement, guard, and simple strikes. From there, you can progress at your own pace into more advanced techniques, sparring, or even competition prep if that’s your goal. Our trainers will guide you step by step.

Each session is 1 hour long and includes a complete training routine: warm-up and stretching, basic technique drills (for beginners), 3–4 rounds of pad work, and strength training with weights. Every session is adapted to fit your individual goals.

You can book a session through our online system (if you’re a member), or just message us on Line OA, Facebook, or Instagram. Sessions need to be booked at least 4 hours ahead and no more than 72 hours in advance. If you need to cancel, please let us know at least 4 hours before your slot.

Yes, you can! When you book, you’ll be able to see which trainers are available and pick the one that best suits your goals.

No. All of our sessions are one on one to ensure personalized attention and the best possible results.

Kids can start from age 5. We’ll always adjust the training to match their age, ability and comfort level.

Matdet Gym is located in the B Pro Bangna complex, behind Central Bangna. The location is convenient for both car and motorbike access.

Yes. Take the BTS to Udomsuk Station and continue by taxi or motorcycle to B Pro Bangna, where our gym is located.

We are open Monday to Friday from 10:00 AM to 10:00 PM, Saturday and Sunday from 9:00 AM to 8:00 PM, and on public holidays from 10:00 AM to 8:00 PM.

We’ve got boxing gloves here for you to use. For hand wraps you’ll either need to bring your own or you can purchase a pair from us at the gym.

Yes, shower facilities are available. Please bring your own toiletries and towel.

Yes. We offer parking for approximately 150–200 cars, including space for buses, within the B Pro Bangna complex.

Our packages are designed for individual use, but sharing or transferring can be arranged for a small additional fee. Just check with our staff for details.

We accept cash, bank transfers, and credit cards. 0% installment plans for 3–6 months are available for qualifying packages.